The 3 Cs of a Healthy Life

1
Feb 2016

If you are ready to focus on losing weight and getting in shape, let’s address the 3 Cs of a healthy life which are Courage, Change, and Choices. An easy way to remember the 3 Cs of a healthy life is with this simple sentence: To develop a healthy life you need to have the courage to change the choices you face. Does that sound like something you’re up for? Let’s dive into each one of these topics to see just what they actually entail so you can have as much success on this often difficult endeavor.

The 3 C’s of a Healthy Life

The Courage To Develop a Healthy Life

One of the first most important fundamental necessities to develop a healthy life is courage. Courage is of utmost importance since you will need to face some issues that will likely make you feel uncomfortable. You will be purposely forcing yourself to confront topics you have likely avoided in the past which is why you reached the weight amount you are today.

For example, you will need to have courage to get off the couch, put some tennis shoes on and get outside to walk or run for an hour 3-5 days a week. You will have to have courage to cook a healthy meals for lunch or dinner in your own kitchen. It takes a hefty amount of courage in order to effectively deal with weight loss on a daily basis.

Changing To A Healthy Life

Once you’ve determined you have the courage to give this weight loss process an honest effort, the next item of business is the fact that changes must be made in your life. Gaining weight is generally the result of taking in far too many calories than your body needs on a regular basis along with not consistently getting a sufficient amount of exercise. These are the specific areas that need to be addressed and turned into moments that will be beneficial for your health.

You have to be willing to change a number of aspects in your life if you want to have any chance of successfully losing weight. Changing from soda to water. Changing from enormous fast food meals to home-cooked, appropriately portioned meals. Changing from potato chip snacking to almonds with raisins. These are the changes you need to have the courage to make.

The Choices In A Healthy Life

Once you have the courage to tackle the weight loss process and are willing to make specific changes in how you live your life, the final step is to deal with are the many choices you’ll be confronted with on a day-to-day basis. This may be the toughest part of this whole endeavour since there are quite a number of choices that you’ll have to make each and every day.

Think about everything that has happened today since you woke up this morning. There have likely been 5-10 choices related to nutrition and exercise you had to decide on since getting out of bed. Here are some likely choices you’ve dealt with:

– Should I wake up early to run before work?
– What to eat for breakfast?
– Should I snack while watching TV?
– What will I have for lunch?
– Should I get something from the vending machine at break?
– Stop on the way home from work and pick up fast food or a pizza?
– Snack on this bag of chips while driving to work?

Each one of these choices will have an effect on your weight loss efforts. The effect will be a positive one if you make controlled, conscientious decisions. The effect may be negative if you don’t maintain self-control and a strong willpower.

It’s all on your shoulders to make the right choices that will benefit your health and in turn help you lose that excess weight. This process takes time so stick with the 3 C’s of a healthy life and you will reach your goal.


Are You On The Path To A Healthy Life?

14
Jan 2016

If you are not concerned with health and fitness, it’s easy to overlook how many decisions are made each and every day that deal with these topics. From the moment we wake up until we go to sleep there are a substantial number of choices that are in our daily path. It is these specific instances each day where the decisions we make will determine if our health is improved or if it will get a tad be worse with each negative choice that is made.

Are you really concerned with losing weight? Do you really want to get fit? Whatever reason you have for striving towards a fitness goal, think of each day as though you are on a path to a healthy life. Now this path you are on may be a short one or a lengthy path all depending on your current state along with how well you stick with making healthy choices along the way.

Unfortunately detours often occur, sometimes even u-turns that lead you away from your destination and this is what needs to be avoided. Again if you truly want to reach your goal, then these are the types of moments that shouldn’t occur. If you find detours and/or u-turns occurring especially when first starting out, these are the specific moments you need to focus on improving or you may quit altogether.

Detours are usually found in the form of fast food or restaurant meals, inappropriate snacks or beverages, and consuming excessive portion sizes. These are definitely setbacks you need to prevent from happening. If they don’t stop occurring, then detours may end up completely derailing you from your original plan.

U-turns on the other hand are far worse than the minor setback of a detour. With a u-turn, you are actually completely abandoning healthy nutrition and exercise and instead opt to eat fattening portion sizes regularly on the couch, arm chair recliner, or in the bed.

In this unfortunate case, the only thing that will continue to grow is the number on the scale. Prevent these negative things from happening and stick as closely as possible on your path to a healthy life. The better you adhere to your plan, the quicker you will reach your destination.

Remember, this is your life and your health so be sure to stick with the path to a healthy life even when times are tough. If a detour pops up once and awhile, realize the error but get right back to what you know is right. You don’t want minor detours to develop into u-turns for you can probably figure out what that will actually mean in the end.


Healthy Sex Life Equals Healthy Life

11
Dec 2015

The pleasure that comes with sex is more than enough to make most people want to perform the act. But men and women alike may be pleased to learn that a healthy sex life contributes to a healthy life overall in many ways. Most know that frequent sexual activity is good for one’s mood and for men’s penis health, but may be surprised to discover just how far-reaching the health benefits of this highly enjoyable activity are. The following are what people with active sex lives can look forward to, in addition to the obvious.

1) Lower Blood Pressure

One study found that intercourse reduced systolic blood pressure, while masturbation did not. Systolic blood pressure is the first number given in a blood pressure reading, and indicates the pressure in the arteries when the heart muscle contracts. High amounts of pressure on the arterial walls can lead to the kind of damage that increases the chances of clogged arteries and heart disease, so lower blood pressure is better.

2) Increased Immune Function

Sex once or twice a week was found by researchers to correspond with an increased level of a major antibody, indicating better immune function. People having this amount of sex had three times the amount of immunoglobulin A as those having either less or more frequent sex.

3) Better Heart Health

Sex is good for the heart not only because it may lower blood pressure, but because it counts as exercise. A romp in the sack that leaves one breathless can increase one’s heart rate enough to be considered a cardio session, and cardio strengthens the heart. One study into men’s heart attack risk found that those who had sex two or more times a week were half as likely to die of a heart attack.

4) Fast Pain Relief

Sex, and particularly orgasms, release endorphins in the body, which act similarly to opiates. They can nip pain in the bud. Some find that aches in the back, legs and head in particular are reduced after climaxing.

5) Prostate Protection (Possibly)

For men, frequent ejaculation may lower the risk of developing prostate cancer – and the ejaculation can occur with a partner or by masturbating. Some theorize that carcinogenic (cancer-causing) substances may be released during emission.

6) Better Sleep

That hazy, relaxed feeling people get after having an orgasm is caused in part by the release of oxytocin. This may contribute to faster and better sleep.

7) Better Memory

Memory loss is one of the more common, and frightening, things people tend to experience as they age. But maintaining a healthy sex life may help stave off memory loss and boost one’s brain function. Researchers have found that older people who are sexually active have healthier brain function than those who don’t have sex much. They have also found that sexual activity corresponds with increased cell growth in the hippocampus, the area of the brain that is responsible for long-term memory.

Men who want to have more sex in their lives would do well to take the best care of their packages as possible. Along with proper hygiene, they can incorporate a penis health creme (health professionals recommend Man1 Man Oil) into their care regimens for maximum penile health. Skin issues like dryness and flakiness can interfere with a man’s ability to enjoy the friction associated with sex, and can also be a turn-off to potential partners. A quality crème like Man1 Man Oil, specifically made for the penis, contains Shea butter and vitamin E, two natural moisturizers that work together to provide and seal in moisture. Also important is vitamin C, which promotes collagen production for smooth, attractive, inviting penile skin. Boosting penile health is likely to boost a man’s sexual health.

Visit www.menshealthfirst.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.


Simple Tips For a Healthy Life

28
Nov 2015

Living a healthy life is not difficult. In fact, it is very easy to live a life of health, fitness and vitality. But we have made our life more complicated, jeopardizing our health in the process. Here are 7 simple steps to make your life healthy and happy.

1. Drink water
Am I saying something superfluous? After all, we all drink water, don’t we? Yes, we do but many of us are under the misconception that since drinks like coffee, milk, alcohol, juices etc. contain water, drinking some of these will provide the body with enough water. You need to drink a considerable amount of water in its pure form! How many glasses of water do you drink everyday? I am not going to suggest any quantity. Just listen to your body. If you feel thirsty, drink water; don’t go for a glass of juice or for a bottle of caffeinated soda!

2. Have a sense of proportion in what you eat at different times of the day
What you eat in the morning should be your heaviest meal and what you eat for the dinner must be the lightest. A heavy breakfast, a moderate lunch and a modest dinner will keep you fit, healthy, brisk, active and energetic.

3. Eat more natural foods than processed foods
Eat more of the foods produced by nature than of foods made in the factories. Natural foods will nurture your body while processed foods will weaken your body.

4. Play games.
Keeping yourself physically active by playing games at all ages is the best gift you can give your body. Even if you do exercises, play games too. While doing exercises will make you feel that you are doing them because you have to, playing games will make you joyful relaxed. The fun that is usually missing when you do exercises will be present in its full form when you play games. Playing games does not mean that you have to play professional games. If you are a grand parent, you can play little games like hide and seek or other games of your own innovation with your grand children, making both your grand children and yourself happy.

5. Spend some time with silence
Allocate a few minutes for yourself everyday, during which, just be quiet. You may do some mediation or you may just sit down calmly and observe your thoughts, without trying to control them. You will find that you will cultivate a peaceful mind over a period.

6. Sleep for at least 6 hours a day
Allowing your body to take the rest it needs is one of the most essential requirements for good health. You can have many reasons for not being able to sleep adequately but these reasons are not going to help in mitigating the damage you are doing it to your health. Find some way to ensure that you get at least 6 hours of sleep every day.

7. Walk your way to health
Can you allocate about 30 minutes everyday to go for a walk? If you can, then you will be creating a solid foundation for a life of health and vitality.

A healthy life is important not only for remaining physically strong but also for living a life of happiness.


Live a Healthy Life With Matcha Japanese Green Tea

29
Oct 2015

In this article, we would take a laconic journey together discussing about matcha Japanese green tea and how it lets one live a healthy life.

Before we proceed with the article, let’s gain some knowledge about the rich history of this healthy beverage.

The history of matcha green tea begins with a Buddhist monk who introduced tea to Japan (Land of the Rising Sun) thousands of years ago. And by 1200 AD, a priest in Japan penned down his first book ever on the beverage. In this book, he lays an emphasis on how this can prove to be beneficial for vital organs like heart and the brain. The matcha green tea powder is known to have some incredible health effects on those who are having a weakness for having tea, and at the same time, they get to improve their health.

What is matcha?

Originated in Japan, matcha green tea is the powdered form of high-quality green tea leaves, which are known as gyokuro. Even though the fact cannot be denied that this tea has extensively been used in the Japanese tea ceremony in a traditional manner, it’s also to make other drinks as well. This great tea is also used for cooking purposes. Gyokuro or “Jade Dew” has been known to be the premium quality in the country and due to this reason, it’s been sold at exceptionally higher rates.

Are you aware of the fact that many tea lovers have largely been laying an emphasis on drinking this healthy tea?

Those who are health conscious and want to prevent themselves from coming into contact with any deadly diseases would know various health benefits of this tea. If truth be told, it is the healthiest beverage on Earth which has been catching the attention of plenty of people who want to lead a healthy lifestyle. It has a great number of antioxidants and other nutrients that let many take pleasure while having a sip of tea. It has prime components like EGCg, L-Theanine and Catechins which help one to reduce the weight.

Below mentioned are some of the health benefits of matcha Japanese green tea:

1. Protects against Heart Disease

2. Reduces the Risk of Breast Cancer

3. Protects against Diabetes

4. Prevents Food Poisoning

5. Guards against Hepatitis

6. Improves the immune system

7. Prevents Bad Breath

This tea was exclusively available once for the Japanese people, but it’s now been reaching to various parts of the world. This is because of the fact that people have begun capturing the positive effects of green tea. In fact, it has been highly admired all across the globe for its mind-focusing and energy-boosting properties. When you consume matcha Japanese green tea, you are actually having the entire tea leaf and by doing this, you get the entire antioxidants and nutrients of a leaf which is of a premium quality. The best part is that it has a lesser amount of caffeine when compared to coffee. The taste of matcha Japanese green tea is smooth and sweet and you can brew it thick or thin as per your taste.

Aaron Hewitt is an expert in the beverage industry and has extensive knowledge about matcha Japanese green tea and its various health benefits.